Adenotrex: Vertical Jump Supplement

Luke Lowrey of the Vertical Project has been spruiking a new supplement that will supposedly give you up to 10 inches of vertical jump improvement without even needing to train. Dous it sound too good to be true? Yes of course it does, but this is Luke Lowrey we are talking about so we would expect nothing less.

Anyway, we have had a look at his product and prepared an analysis. Before you spend your hard earned cash you should have a look at our article.

http://www.vertical-jump-homepage.com/adenotrex.html

Cheers

Jack Woodrup

http://www.vertical-jump-homepage.com

Passive Training – Increasing Your Jump Without Really Trying

Our most recent article is about how you can maximize your non gym or track time to still train to improve your vertical. The article highlights a few simple things you can do as you go about your day that will add a few extra inches to your vertical. If ever there were free inches ot be had, this is how you get them. To read the article, click onthe link below:

http://www.vertical-jump-homepage.com/passive_jump_training.html

Regards

Jack Woodrup – Editor

http://www.vertical-jump-homepage.com

Strength Training for Vertical Jump

We have just completed our extensive two part series on strength training and the role it plays in improving your vertical jump. Part 1 discusses why strength training is so important if you want to be able to jump high. To read part 1 click the link:

http://www.vertical-jump-homepage.com/strength_training.html

 Part 2 of the strength training article examines the different types of strengths you need to develop as well as the training techniques you can use to improve those areas. To read part 2 click the link below:

http://www.vertical-jump-homepage.com/strength_training2.html

As always, we hope you enjoy the articles. Please don’t hesitate to use the ‘contact us’ page on our website if you have any vertical jump training related questions.

 Regards

Jack Woodrup

Editor

http://www.vertical-jump-homepage.com

Where have all the articles gone?

If you have visited the site recently you will have noticed that we seem to have lost a lot of our training articles. Never fear, we have just been doing some re-orginization. Basically we were finding we had too many articles in our nav bar. sa such we have created  a new page with links to all our training articles. If you go there you will find all the old articles plus some new ones we have written.

 Here is the link:

http://www.vertical-jump-homepage.com/training.html

Regards

Jack Woodrup

Editor – Vertical Jump Homepage

Can Machines Be Useful In Vertical Jump Training?

When it comes to improving your vertical jump many trainers when they hit the gym stick only with the free weights. By doing so these athletes may be missing out on some greatgains. We have written a new article describing some of the best ways to incorporate machines to into your training. It can be read here:

 http://www.vertical-jump-homepage.com/machines.html 

Cheers

Jack Woodrup – Editor

Vertical Jump Homepage

http://www.vertical-jump-homepage.com

Periodization in Vertical Jump Training Part 1

Today we have posted the first part of a three part series on periodization in vertical jump training. Tthis is a very useful topic as it is important to realize that those athletes with 40 inch verticals didn’t just get them over night.  if you want to achieve a huge vertical you should check out this article.

http://www.vertical-jump-homepage.com/periodization1.html

 regards

Jack Woodrup

Editor – Vertical Jump Homepage

Isometrics and Vertical Jump Training

A number of vertical jump training programs recommend using isometrics as a means of improving your jump. On the surface this doesn’t seem to make much sense. After all isometrics are contractions are static i.e involving no movement, where as a vertical jump is a series of contractions that require a lot of movement. So can isometrics really be of benefit to an aspiring high flying athlete?

 Read our full article at:

 http://www.vertical-jump-homepage.com/isometrics.html

Regards

Jack Woodrup

Editor of the Vertical Jump Homepage

Get Max Vertical Review

We have been going crazy lately with out program reviews. This week we compelted our assessment of Get Max Vertical. we were actually very surprised. The training information was sound, the program and workouts weren’t poorly designed, and it was only $24. All in all a very pleasant surprise.

To read our full review check out:

http://www.vertical-jump-homepage.com/get_max_vertical.html

 Next week we promise our next article won’t be a review. We are working on an article discussing isometrics and how they may be used in vertical jump training.

 Till then trainhard, train smart.

Jack Woodrup

Editor – Vertical jump Homepage

Science of Jumping review

There is a vertical jump program advertised regularly in Slam magazine called the Science of Jumping. It is by a company called Strength through Science. Well we have put their program to the test and written a review. It can be found at:

 http://www.vertical-jump-homepage.com/science_of_jumping.html

 Enjoy the candid review

 Jack Woodrup

Editor

Powertec Leverage Squat Machine

We normally don’t train with machines preferring to stick with free weights, but there is one major exception we have to this rule. Due to a few unique quirks, we, against our better nature, absolutely love the Powertec leverage squat machine. The design of this machine provides a number of vertical jump specific advantages over regular barbell squats that have given us some trluy eye opening results. To find out what these vertical jump related benefits are and how it might help your improve your gains you can read our article at:

http://www.vertical-jump-homepage.com/leverage_squat_machine.html

Regards

Jack Woodrup

editor