A number of vertical jump training programs recommend using isometrics as a means of improving your jump. On the surface this doesn’t seem to make much sense. After all isometrics are contractions are static i.e involving no movement, where as a vertical jump is a series of contractions that require a lot of movement. So can isometrics really be of benefit to an aspiring high flying athlete?
Read our full article at:
http://www.vertical-jump-homepage.com/isometrics.html
Regards
Jack Woodrup
Editor of the Vertical Jump Homepage
Tags: isometrics, vertical jump training
